You've started over more Mondays than you can count.
Motivation was never the problem. Structure was.
Four things, in this order.
Training first, then the habits that keep it going. Each one holds up the next.
01 · Training
Training
A program written for your body, your gear and your week.
02 · Nutrition
Nutrition
Habits you can keep, not a meal plan you'll quit.
03 · Structure
Structure
Daily non-negotiables and a weekly check-in, so nothing drifts.
04 · Resilience
Resilience
The part that holds when work, family and life get loud.
How the 12 weeks run with Andrew.
WK 1
Habit audit
Where you are now, how much time you really have, and what keeps getting in the way.
WK 1–12
Your program, on your phone
Every session in the coaching app, written around your gear and your roster.
WK 1–12
Habit-based nutrition
Built around how you actually eat. A few habits that outlast the 12 weeks.
DAILY
Daily non-negotiables
A short list you tick off every day. Small enough to keep, big enough to matter.
WEEKLY
Weekly check-in with Andrew
What worked, what didn't, and what changes next week.
ANYTIME
Message Andrew between check-ins
Stuck on a session or a week that's gone sideways? Ask.
Coached by Andrew Hoare.
Andrew coaches men and women in their 40s and 50s online, 12 weeks at a time. Every client gets a program written around their body, their gear and their week, a weekly check-in with Andrew, and a direct line to message him in between.
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What clients say.
Permissioned client quote: a 40–55 client on what changed in their 12 weeks.
Client name, age · PLACEHOLDER
Permissioned client quote: one real, specific result in their own words.
Client name, age · PLACEHOLDER
Questions
I haven't trained in years. Is it too late?
No. The program starts from where you are now, not where you were at 30. The habit audit in week one sets the starting point.
Do I need a gym?
No. Train at home, in a gym, or a mix. Your program is written around the gear you actually have.
I work shifts and travel. Will it still work?
Yes. The program is built around your roster. If a week goes sideways, the weekly check-in is where we adjust it.
How much time does it take?
Your sessions are set around the time you really have, which the habit audit works out in week one.
What's the nutrition side like?
Habit-based. No meal plan to follow to the gram. You build a few habits that last past the 12 weeks.
How does the coaching work?
Your program sits in the coaching app on your phone. You check in with Andrew every week and can message him between check-ins.
What does it cost?
It depends on the option that suits you, and Andrew goes through it on the intro call. The call itself is free, takes 30 minutes, and there's no obligation.
30 minutes · free · no obligation
Twelve weeks from now, you could be done starting over.
Book a 30-minute call with Andrew. No pressure. Just an honest look at whether it fits.
